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“To me, the benefits of Whole Body Yoga are that it has provided both stress relief and muscle stretching and strengthening.  I have always thought of yoga as being almost strictly meditations and not what I wanted in a workout.  I was pleasantly surprised after attending a few “Yoga Workout” classes, by the amount of strength that was required to hold the poses and the actual physical exercise I received.  Because of the concentration required to hold the poses, during the session I forget about normal everyday demands which provides an excellent stress relief.”      Tom R

 "I have been doing yoga with Patty for 3 years and am happy to say she continues to evolve as a teacher...the classes are personalized, hands on, as challenging as you want/need...she's open-minded, but knows what she wants from her students..."
Ginny Pileggi, PT

"An accommodating, wonderful 75 minute session that helps curb your appetite, strengthens your abs, thighs and balance, while promoting symmetry, inner peace and harmony to better adjust or cope to the fast pace, hectic world we live in.  I highly recommend Patty and her professional teachers for those seeking an inexpensive, drug free answer to ease stress and frustration.  This oasis is sanctuary to the the soul.  Thanks!!" Will H.

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