Benefits of Yoga for Kids

Yoga is an ancient system of mind-body health that builds strength, flexibility and self-esteem. . Yoga builds self-esteem in kids by fostering a noncompetitive spirit; teaches kids to respect, nurture and love themselves and each other. Yoga helps their bodies work more efficient by strengthening muscles, toning internal organs, tuning fine-motor coordination, improves posture and helps kids sleep better. Yoga even helps kids develop their emotional selves, live in the moment, focus on the task at hand and handle problems peacefully

KIDS YOGA CLASSES

Whole Body Yoga

Kids Yoga 

Tweens and Teenagers Yoga Class

Ages 10-13

Mondays, beginning October 10-December 12

4:30-5:30 PM

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 Ages 5-9

Wednesdays, begining October 5- November 23

4:30-5:30 PM

Cost $ 80 or $12/drop in

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