Benefits of Yoga for Kids

Yoga is an ancient system of mind-body health that builds strength, flexibility and self-esteem. . Yoga builds self-esteem in kids by fostering a noncompetitive spirit; teaches kids to respect, nurture and love themselves and each other. Yoga helps their bodies work more efficient by strengthening muscles, toning internal organs, tuning fine-motor coordination, improves posture and helps kids sleep better. Yoga even helps kids develop their emotional selves, live in the moment, focus on the task at hand and handle problems peacefully

KIDS YOGA CLASSES

Kids Yoga Yoga Art Camp

July 30-Aug 2    ages 7-10    

Aug. 13-16     ages 10-14     

1:00 PM- 4:00 PM

Cost $175

Register by July 15, 2012

Whole Body Yoga And the Mud Shack

 are teaming up for a fun filled camp!   

Each day the kids will enjoy a fun, relaxing yoga class, while learning mindfulness and self-calming techniques.  They will learn about their bodies, breathing practices and talk about healthy living.

Each day the kids will make an art project, such as mosaic, glass art, tile art and paint pottery! Art projects are provided by the Mud Shack.

We will end the day with a nature walk and relaxation.

Register Now