Meditative Yoga Class with Live Music

Friday, March 9

6:30-8:00 PM

Cost $20

Live music provided by Orion Freeman, Guitar player. Patty Ferry will lead a Master Class with a delightful Asana Flow, Pranayama and Meditation

 Followed by a Joyful Social Gathering, food and refreshments

Space is limited Advance registration is suggested

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Join the Fab 55 and Better Yoga Club

New Session with Kathy Tooley starts Friday, January 13- March 2, 2012

2:00-3:00 PM

8 week series $64 or $10/ class

This class is designed for the mature adults who want to their improve flexibility and build strength while you improve low back pain, joint stiffness, reduce stress and anxiety.

You’ll learn postures, proper body alignment and breathing techniques that will enhance your well being and improve your health. Registration is required.

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WORKSHOPS AND EVENTS

Prenatal Momma

with Suzanne Ligget

Starts Sunday Febraury, 19 at 12:00 PM

8 weeks   $ 104 or $ 16/ drop in

Designed to nourish expectant mothers during their magical journey, students will learn to use yoga’s mind/body awareness to connect with their own innate wisdom, body and your growing baby. Prenatal

will assist mommas in strengthening the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. It can also help alleviate many of the

discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.This warm and supportive class also provides space for students to connect with other expectant moms. (All levels)

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Ayurveda & You 

An Introduction to Ayurveda

With Rachel Cama  

Saturday, March 3, 2-4PM

Cost: $20

 Ayurveda (pronounced eye-your-vay-da), the "sister" science of yoga, is the oldest system of natural health care in the world.  Born in India, it has been practiced continually for over 5,000 years.  Emphasizing disease prevention and self-care, the word ayurveda means "the science of life."  Through diet, lifestyle and physical practices, an individual can learn to balance the elements of water, fire and air in their lives, leading to lasting wellness.

Ayurveda is easily applied to your life––it is a system of health care, not sickness care.  You will learn about simple tools that can help you heal…all complimentary to yoga. 

 This two-hour workshop will consist of a lecture presented in a friendly, approachable format followed by discussion.  

 About the Instructor:   In addition to her extensive training as a yoga teacher, Rachel Cama has formally studied Ayurveda at The Himalayan Institute, where she was in residence for a year.  She has also completed Yoga on Main's Ayurveda certification program, studying with renowned Philadelphia-area teacher Ed Zadlo, D. Ay (Acharya Premanand).

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